Craniosacral therapy is so gentle that it is suitable for people of all ages including the elderly and those in fragile or painful conditions. Due to its gentleness and effectiveness adults see it as a vital component of their health and wellbeing. Clients report greater clarity, improved sleep, more energy and an improved immune system especially with regular treatment.
People may seek CST treatment because they have acute physical problems such as headaches or a bad back. Others come for support in their busy lives and as a way to help meet life’s challenges.
It supports your body’s innate ability to heal, balance, restore and repair itself. It helps reduce stress and build underlying energy. During or after a session you may feel calm and relaxed with a greater sense of clarity and feeling of wellbeing.
Some conditions that may benefit from CST include:
- Sleep disorders
- Headaches and migraines
- Menstrual problems
- Pain from dentistry
- Exhaustion and chronic fatigue
- Digestive disorders
- Aches and pains
- Shock and trauma (physical & emotional)
Each treatment lasts approximately one hour. You generally remain fully clothed and either sit in a chair or lie down on a couch.